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Best medicinal mushrooms for stress support

August 24, 2022
Best medicinal mushrooms for stress support

Best medicinal mushrooms for stress support

Stress, anxiety, and worried thoughts are all too common for many people in everyday life. Did you know that certain medicinal mushroom function to assist with calming feelings of stress and anxiety?!

Reishi, Lion’s Mane and Cordyceps mushrooms have been well documented for their benefits for stress, anxiety, and tension, which is exactly why we love them!
Feelings of anxiety and stress can be crippling and severely impact our lives. It can make us antisocial and inactive, leading us down a pathway of isolation and loneliness.

With so many more demands on our lives in modern times, it’s all too easy to feel overwhelmed. We hear you and we have been there! Luckily, there is more research available than ever before about how we can effectively take control of our stress and anxiety. For us, we could not be more excited about the research breakthroughs around adaptogens, medicinal mushrooms and their functionality on relieving stress and anxiety.

Medicinal mushrooms are a great way to ease anxiety and stress. Mushrooms have a long history of being used for medicinal purposes, and they’re re becoming increasingly popular as a natural remedy for anxiety and stress. Medicinal mushrooms contain compounds that can help to reduce the body’s response to stress, and they’re also full of nutrients that are essential for good health.

While there are many different types of medicinal mushrooms, some of the most popular include reishi, lion’s mane, and cordyceps. If you’re re looking for a natural way to ease anxiety and stress, medicinal mushrooms might be worth a try, and these three species may be of particular interest.

By taking our body closer to a state of homeostasis we are better able to take charge of stressful situations as they arise and after regular use, medicinal mushrooms can work to prevent stress and anxiety before they accumulate. Get ready to discover our top 3 picks for the best medicinal mushrooms for stress and anxiety.

Here is our top 3 medicinal mushrooms to aid with stress.

Reishi Mushroom For Stress and Anxiety.

If you’re looking for a natural way to manage your stress [1] and anxiety, look no further than Reishi mushroom. Also known as the mushroom of immortality, this fungi have been used for centuries in Traditional Chinese Medicine for their calming and de-stressing effects.
Reishi mushrooms work by calming the nervous system, which helps you effectively manage stress and prepare for deep, restorative sleep. In addition to managing stress and anxiety, Reishi mushrooms are also celebrated for their ability to strengthen immunity, which can help the body better handle stress.
 
While reishi mushrooms are commonly consumed for their medicinal properties, recent studies have shown that they can also be effective in calming the nervous system and promoting sleep.
Historically, reishi have been used to treat a variety of conditions, including anxiety and insomnia. Today, reishi mushrooms are still widely consumed for their ability to improve sleep quality and reduce stress levels. In one study, participants who took reishi mushrooms before bed reported feeling more rested and less stressed than those who did not take reishi mushrooms.
 
Additionally, reishi mushrooms have been shown to help regulate the body’s s circadian rhythm, making it easier to fall asleep and stay asleep.
Reishi is a medicinal mushroom that has been used for centuries in Traditional Chinese Medicine (TCM) to treat anxiety and stress. The triterpenes in Reishi have the potential to soothe the nerves [2], promoting a relaxing quality which works to ease insomnia. The increasing effect of long term daily Reishi mushroom use was also shown to increase states of deep sleep [3]. Reishi is our top pick of mood-stabilising mushroom because of its incredible ability to guide the body into a Zen state.
 
The research around this relaxation-focused mushroom could not be more thrilling for anybody who is struggling with stress or anxiety.
 

Cordyceps for Energy to Combat Anxiety

The cordyceps mushroom is a unique fungi that has been prized for its medicinal properties for centuries. The cordyceps mushroom is most known for its ability to boost energy levels [4], but it also can build resilience and help the body adapt to stress. This makes cordyceps an ideal medicinal mushroom for anxiety and stress. Cordyceps can help to calm the nervous system, reduce inflammation, and protect the body from the damaging effects of stress.

Modern science has shown that cordyceps mushrooms contain a compounds that can help to regulate the body’s stress response by modulating the activity of the adrenal glands, which are responsible for secreting hormones like cortisol in response to stress. In addition, cordyceps mushrooms are also a rich source of antioxidants and polysaccharides, which can help to protect the body against the damaging effects of stress. If you’re looking for an all-natural way to boost your energy levels, reduce stress and anxiety, and promote overall well-being, cordyceps mushrooms may be your mushie match!

 

Lion’s Mane Mushroom For Elevated Mood 

Lion’s Mane is a medicinal mushroom with many benefits for anxiety and stress relief. The compounds in Lion’s Mane help to nourish the mind and support cognitive health, making it an essential choice for those looking for natural solutions for mood support. Lion’s Mane is also a great immune-booster, making it an ideal choice for those times when stress and anxiety are taking their toll on your health.
 
Lion’s mane medicinal mushroom have been used in Chinese traditional medicine for centuries.
The lion’s mane mushroom is a white, fleshy fungus that resembles a lion’s mane, and is found in North America, Europe, and Asia. Lion’s mane mushrooms contain hericystin and hericystin-3-glucoside, which are compounds that stimulate nerve growth factor (NGF)[5] and brain-derived neurotrophic factor (BDNF).
 
BDNF helps to increase brain malleability, which supports your brain cells in keeping strong in the face of stress, anxiety, and ageing. Lion’s mane mushrooms also contain antioxidants and anti-inflammatory compounds. These properties help to protect the brain from damage caused
by oxidative stress and inflammation. Lion’s mane mushrooms are a safe and effective way to support healthy brain states for decreased anxiety and stress [6].
 

In summary

Our top 3 medicinal mushroom picks for combatting stress and anxiety are Reishi, Lion’s Mane and Cordyceps. Each of these mushrooms is beneficial for calming the nervous system and promoting relaxation, leading to better control over anxiety and stress management.
In addition to incorporating medicinal mushrooms into your diet, we recommend daily exercise, a healthy diet and partaking in hobbies to help with socialisation. These easy steps, along with your Mush Mush medicinal mushrooms, will set you on the path to a stress and anxiety free existence – the kind that everyone deserves!

If you feel that medicinal mushrooms are the right choice for you to assist in balancing your stress support, then we suggest our Zen Bundle which includes our ‘Harmonious Reishi-O 100% Reishi spore oil’ extract and our functional mushroom powder extract.

References:

  1. https://psycnet.apa.org/record/2007-03149-007
  2. https://www.hindawi.com/journals/omcl/2018/3491703/
  3. https://www.mdpi.com/2227-9032/8/4/520/htm
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622900/
  5. https://www.researchgate.net/publication/321969743_Neurological_Activity_of_Lion%27s_Mane_Hericium_erinaceus
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/

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