We have all struggled with sleep issues at some stage of our life, and for some of us, these
issues are frustratingly ongoing. Unregulated, poor-quality sleep is associated with increased
illness and disease risk, but nearly half (48%) of all Australian adults report suffering from at
least 2 sleep-related problems. Prescription sleep medication can be highly dependent and
come with a slew of unwanted side effects, which leaves many people in search of a natural
Mushrooms have been used for their medicinal properties for centuries, and while there are
many different types of functional mushrooms, some of the most treasured fungi for sleep,
rest and relaxation are Reishi, Chaga and Lions Mane. Each of these mushrooms can help to
improve sleep quality, reduce anxiety, and promote a sense of calm while also supplying your
body with essential nutrients. If you are struggling with sleep issues or anxiety or are simply
wanting to feel a greater state of Zen, then read on to discover how incorporating these
functional mushrooms into your diet may be helpful.
Why is Quality Sleep so Important?
Quality sleep is a time for our body and mind to hit refresh – think of it like an essential
maintenance reset! During restful and quality sleep, your body can work its magic behind-the
scenes to repair and replenish itself. Without sufficient shut eye we'd be unable to stay sharp
cognitively during the day and would miss out on other perks too; better memory retention & improved alertness included!
The benefits of a solid night’s sleep are countless: from better physical health—including a
healthier heart and skin—to improved mental focus, creativity, greater hormonal balance and
mood stability, getting enough shut eye offers numerous advantages that go beyond feeling
refreshed when we wake up.
Reishi, Chaga and Lion’s Mane – The Sleeping Tripod
Many people discover functional mushrooms while researching for natural sleeping aids
online and will generally stumble across the powerful trio of reishi, chaga and lion’s mane.
All three mushrooms have been credited with containing unique compounds which improve
relaxation and boost high quality sleep. Each of these mushrooms work to protect cognitive
health, balance and boost hormones + the immune system, and promote longevity – all vital
steps in finding a Zen state and achieving a healthy sleep cycle.
Reishi for Regenerative Rest and Rejuvenation
Reishi, known as the number one mushroom for relaxation and sleep, is becoming
increasingly popular. Containing unique properties and compounds which help support better
sleep quality and relaxation in individuals who struggle to reenergize during the night. Recent
studies confirm that triterpenes, one key compound found in reishi, are not only anti-
inflammatory, but also possesses antiviral and antimicrobial properties! Reishi’s calming
effects can lead to deeper sleep cycles allowing full REM sessions, so you wake up feeling
refreshed and revitalised each day. Reishi should be on the top of your check list when you
are looking to reduce stress, chill out, sleep better, and improve overall mental health.
Chaga for Improved Sleep and Regenerative REM cycles
Chaga mushrooms are a true gift from nature. For those of us trying to limit our caffeine
intake, Chaga serves as a great alternative to tea and coffee, both of which contain caffeine
which disturbs our natural sleep cycles. With its adaptogenic properties, Chaga helps your
body adapt to stress, helping you to calm down after a long day. Not only are Chaga chock-
full of powerful nutrients and enzymes, they have also been shown to be incredibly effective
at improving sleep general quality and helping to trigger rejuvenating REM cycles.
Lion's Mane Mushroom: Nootropic Support for a Good Night’s Sleep
Lion’s Mane is a powerful nootropic renowned for its ability to promote calming, restful
sleep by stimulating the growth of new brain cells, allowing you to restore and regenerate as
you snooze. This effectively means that this functional mushroom helps your brain regenerate
and renew as you rest. Further to this ability, Lion’s Mane also assists with mental clarity and
focus during the day by helping to nourish your brain and support its proper functioning,
leading to a calmer resting state.
Medicinal Mushroom Stacking: Combining Reishi, Chaga and Lion’s Mane for Incredible Sleep
At Mush Mush, we are all about functionality, and a great way to improve sleep quality is
through medicinal mushroom stacking, which involves consuming reishi, chaga, and lion’s
mane simultaneously. Reishi is known as the “mushroom of immortality” because its
adaptogenic effects help promote sleep and reduce stress in the body. Chaga has been used
for centuries to support quality REM cycles, healthy immunity, and high energy levels
throughout the day. Lion’s mane provides calming neurological benefits by helping regulate
hormone production in the body allowing you to drift off quickly and stay asleep for longer.
Combining these three powerful mushrooms encourages overall balance, leading to improved
and our Stacking Bundles.
Sleeping Soundly with Medicinal Mushrooms, a Summary
For anyone looking to sleep and rest better, functional mushrooms are a fabulous and
effective natural alternative to heavy sleeping medicines. Reishi mushroom is particularly
popular, as it supports healthy rest and helps with overall sleep quality thanks to its calming
properties. Chaga mushrooms are another great sleep aid because they are full of vitamins
and minerals that promote healthy REM cycles, while Lions Mane Mushroom can also
improve sleep due to its high antioxidant content and brain-regenerating powers.
When combined, these functional mushrooms can help promote healthy sleep patterns to
ensure you get the rest and relaxation that you need to function at your best each day.