HAPPY new year!
The turning of the year normally brings a bucket load of resolutions and promises – and many of these can relate to our desire to improve our inner and outer health.
It is never too late to commence healthy habits, and this month is the perfect time to start taking control of wellness. By simply incorporating functional mushrooms into your daily
routine, you can target specific health concerns, take control of your wholistic wellbeing, and
discover a more exceptional version of yourself this year!
Read on to discover why 2023 the perfect time to start featuring functional mushrooms into
Functional Mushrooms for Strengthening your Immunity
With the passing of the pandemic, heightened stress and uncertainty has likely taken a toll on our immune systems. Including functional mushrooms into our diet can help boost the
immune system and reduce the risk of getting sick. Having a healthy immune system is super important and can help decrease stress, assist us in falling sleep easier, and improve our lives in so many ways! When the immune system is functioning properly, we are better able to fight off illness and disease. This can reduce the stress and anxiety that can come with worrying about getting sick, especially with heightened viruses in the air.
The immune system and the nervous system are closely connected. When the immune system
is functioning properly, it can actively help regulate the production of stress hormones within
the body. This control works to reduce the overall stress response and promote a sense of
calm and wellbeing.
Cordyceps, Chaga, Reishi, Lion’s Mane and Turkey Tail mushrooms are particularly potent choices for boosting immunity. These types of mushrooms contain unique compounds and nutrients that work to support the immune system, the nervous system, and the cardiovascular system. The contents of these mushies provide an anti-inflammatory and antioxidant effect on the body, giving you the inner strength to fight off potential illness.
Functional Mushrooms for Increasing your Energy
The fast-paced and hectic nature of modern life can often leave us feeling drained and lacking energy. When we aren’t feeling our best, it makes it hard to complete our tasks and be
productive throughout the day. Incorporating functional mushrooms into your diet can help
improve energy levels and increase endurance, allowing you to better handle the demands of
a busy daily life.
Most medicinal mushrooms are believed to have the potential to improve energy and performance, however some species are more targeted than others. Here are our picks:
1. Cordyceps: Native to China and Tibet, Cordyceps is believed to have a range of health benefits, including improved energy and athletic performance. Cordyceps is thought to increase the production of adenosine triphosphate (ATP), which is the
primary source of energy for cells. It is also thought to improve oxygen uptake and
utilisation, which can help to increase endurance and performance.
2. Reishi: Reishi mushrooms are one of the most popular mushrooms that are believed to
have energy-boosting properties. They are native to China & Japan, and are thought to
improve the immune system, reduce stress, and improve sleep, all of which can contribute to increased energy levels in a wholistic sense.
3. Chaga: Chaga mushrooms are a type of medicinal mushroom that is native to Russia and Northern Europe. They are believed to have a wide range of health benefits, including the ability to boost energy, improve performance and reduce fatigue. Chaga
mushrooms are thought to improve the body’s ability to use oxygen, which can help to
increase energy and endurance.
By harnessing energy, you can smash out 2023 with increased focus and drive to complete
Functional Mushrooms for Boosting Cognitive Function
As we age, it’s natural for our once-sharp cognitive function to decline. Integrating functional
mushrooms into your diet can help improve memory, focus, and concentration and may even
have anti-aging effects!!
Some studies suggest that certain types of mushrooms may have beneficial effects on brain
health and cognitive function. These mushrooms are believed to contain compounds that can
support nerve growth and protect against age-related decline.
Lion’s mane mushrooms are believed to contain compounds that can support nerve growth
and have a positive impact on cognitive function. Some researchers believe that Lion’s Mane mushrooms help to improve cognitive function by increasing the production of nerve growth factor (NGF), a protein that is involved in the growth, maintenance, and survival of nerve cells. NGF plays a critical role in the development and function of the nervous system, helping to stave off cognitive decline and neurodegenerative diseases.
Functional Mushrooms for 2023: In Summary
Get ready to harness your health in 2023!
Daily consumption of functional mushrooms provides a super-rich source of antioxidants to
help protect the body from free radical damage and reduce the risk of chronic diseases.
They are also a good source of fibre, which can support healthy digestion and improve overall gut
Our super blends make it insanely easy to incorporate mushrooms into your daily routine.
Simply add your super blend to smoothies, oatmeal, or your favourite recipes and let the magic happen!
It’s important to note that the potential health benefits of functional mushrooms will vary
depending on the individual and the specific type of mushrooms being consumed. As with
any new supplement, it’s always a good idea to consult with a healthcare professional before
adding functional mushrooms to your routine.
Taking care of your immune system through a healthy diet and lifestyle boosted with thepower of functional mushrooms can give you a sense of self-control and self-empowerment.
Harness your potential this year by staving off preventative sickness and strengthening your
immune system with the power of functional mushrooms.