Functional Mushroom Stacking
It’s all the buzz! Functional mushroom stacking has been gaining a lot of attention lately, and for good reason. Medicinal mushrooms have been used for eras for their many health benefits, but the idea of combining different mushroom extracts for even greater benefits is a relatively new concept. In this post, we’ll explore the world of functional mushroom stacking, including what it is, how it works, and the many benefits it can provide.
Understanding Functional Mushroom Stacking
So, what is functional mushroom stacking? It’s effectively the practice of combining different mushroom extracts to create a united effect or target a range of specific health concerns within the body. Recent research has found that the combination of mushroom extracts is more effective than each individual mushroom on its own. All the mushrooms used in functional mushroom stacking are typically adaptogenic, meaning they work together to help the body cope with stress and promote overall balance.
How Does Functional Mushroom Stacking Work?
Mushie stacking works by layering the benefits of each individual mushroom in the stack to enhance the targeted effects on your body. For example, one mushroom might be particularly good at supporting the immune system, while another may be more effective at reducing inflammation. By combining these two mushrooms, the immune-boosting effects are further amplified, and the anti-inflammatory effects are enhanced as well. Think of it like a superhero team of mushies working together to fight off all the baddies in your body.
Adaptogens and antioxidants also play a crucial role in mushroom stacking. Adaptogens help the body modify to stress by regulating the hormonal response to stressors, while antioxidants help protect the body from oxidative damage caused by free radicals. All species of functional mushrooms are rich in both compounds, and by stacking, you are tapping into a richer source of immuno-modulating power.
Benefits of Functional Mushroom Stacking
There are loads of advantages to incorporating the practice of functional mushroom stacking into your daily routine. For one, it can help improve your cognitive function by increasing blood flow to your brain, promoting nerve growth, and reducing inflammation. This can lead to better mental clarity, focus, and memory – which is always a plus!
Another great benefit of functional mushroom stacking is that it can help support a balanced healthy immune system. That’s because many mushrooms used in stacking have potent immune-boosting properties that can help protect against illnesses and diseases. And who doesn’t want a stronger immune system, right?
Certain mushrooms used in stacking can also help promote gut health by stimulating the growth of beneficial gut bacteria. This can lead to better digestion and overall gut health, which is super important for our overall well-being. Plus, some mushrooms used in stacking have been shown to increase energy levels and reduce feelings of fatigue – making it a great addition to your daily routine if you need a little boost.And if you’re looking to manage stress and anxiety better, functional mushroom stacking may be able to help.
Many of the mushrooms used in stacking have adaptogenic properties that can help your body cope with stress and reduce feelings of anxiety. Plus, some of these mushrooms can also help promote healthy skin and reduce the signs of aging – so you can look and feel your best simultaneously! Excitingly for athletes or exercise-lovers, functional mushroom stacking has even been shown to improve endurance and increase oxygen utilisation during exercise.
Common Mushies for Stacking
When it comes to functional mushroom stacking, there are many different types of mushrooms you can use – each with their own unique set of benefits. Here are some of our go-to mushies:
Turkey.T Mushroom: These guys are a great choice for functional mushroom stacking due to their powerful immune-boosting properties. They contain beta-glucans that stimulate the immune system and help reduce inflammation. Additionally, Turkey.T are ultra rich in antioxidants making them a fabulous option for boosting immune system and supporting overall health.
Lion’s Mane Mushroom: A popular choice for functional mushroom stacking due to its potential cognitive-enhancing and neuro-protective properties. This mushie contains compounds called hericenones and erinacines, which have been shown to stimulate the growth of new brain cells and improve cognitive function. In addition to its potential cognitive benefits, Lion’s Mane mushroom also has anti-inflammatory and antioxidant properties, which can help protect against cellular damage and support overall health.
Reishi Mushroom: Reishi are chocked full of adaptogenic properties, which help the body cope with stress and support overall health. This mushroom contains compounds called triterpenes, which have been shown to have anti-inflammatory and antioxidant effects, and polysaccharides, which can help stimulate the immune system. Reishi mushroom has also been shown to have potential benefits for liver health, cardiovascular health, and respiratory health, making them a great choice for stacking.
Shiitake Mushroom: A great choice for functional mushroom stacking due to their potential benefits for heart and skin health. These mushrooms are rich in polysaccharides and beta- glucans, which can help regulate cholesterol levels, decrease rosacea, and improve blood flow.
Maitake Mushroom: The mushies have been shown to be rich in beta-glucans to stimulate the immune system and reduce inflammation, and dense in antioxidants to help protect against cellular damage and support overall health. Additionally, Maitake mushrooms may have potential benefits for blood sugar regulation and weight management.
Tremella Mushroom: We love Tremella for its potential benefits for skin health and hydration. Super rich in polysaccharides to improve skin hydration and elasticity, and full of antioxidants that can help protect against cellular damage and reduce inflammation. Tremella mushroom has also been shown to have potential benefits for liver health and immune function.
Chaga Mushroom: This earthy shroom contains high levels of betulinic acid, a compound that has been shown to have potential anti-cancerous properties, as well as polysaccharides that can help stimulate the immune system. Additionally, Chaga mushroom has been shown to have potential benefits for blood sugar regulation and cardiovascular health, making it perfect for the stack!
How to Incorporate Functional Mushroom Stacking into Your Diet
At Mush Mush, we believe that functional mushroom stacking is the future, which is why all of our superblends have already been pre-stacked for you! Our superblends and stack packs have been expertly crafted to target a range of common wellbeing improvement areas, including cognitive function, immune support, gut health, energy, stress management, skin hydration, and sports performance. Simply add the recommended dosage to your favourite beverage each day. How easy is that? Just one spoonful a day to reap the multi-layered benefits of mushroom stacking.
Mushroom Stacking in Summary
As we’ve discovered, functional mushroom stacking has numerous benefits for our health and well-being, and its popularity is only increasing as more research is conducted and more people experience the effects firsthand. By combining different species of functional mushrooms into our daily routines, we can improve cognitive functions, boost our immune system, support gut health, increase energy levels, manage stress and anxiety, enhance our skin moisture, boost libido, improve sleep quality, and even elevate our sports performance.
With our range of superblends, it’s never been easier to give functional mushroom stacking a try! As with any dietary supplement, it’s always best to consult with a healthcare provider before starting any new regimen, especially if you have any underlying health conditions, are pregnant (congratulations!), or are taking medications.